The Yoga Studio offers far Infrared heat panels that raises the body’s core temperature in a natural, comfortable way without blowing dry air or humidity.
The warm balmy temperature wraps around you as you prepare for the most powerful, moving, body changing workout you’ve ever experienced.
Sweating is the body’s natural way to heal and stay healthy. FAR Infrared heat raises the body’s core temperature in a natural, comfortable way without blowing dry air or humidity. The result is a detoxifying sweat at the cellular level.
Studies have shown that a 60 minute FAR Infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate causing the body to burn more calories. Now pair that with a workout at any fitness level, and imagine the possibilities.
FAR Infrared heat penetrates the tissue, joints and muscles relieving minor aches and pains. It can also speed up injury recovery and reduce symptoms of chronic pain and stiffness.
FAR Infrared technology can help purify your skin by eliminating toxins from your pores and increasing circulation resulting in clearer, healthier skin.
Our vinyasa flow classes are mixed level classes that link breath and movement together, help individuals find alignment that works in their bodies and combine strength with flexibility. Each class offers a unique combination of poses, designed by our amazing teachers. The intensity, sequence, and room temp will vary by instructor.
Let’s flow! This class includes flow elements, core work, standing series and a relaxing wind-down ending with savasana. This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered! The intensity, sequence, and room temp will vary by instructor.
Moving with your breath doesn’t always mean moving quickly. This class is an opportunity to explore breath as you move through gentle yoga postures at a slower pace. Connecting breath to movement with intention and alignment awareness, Slow Flow allows you to dive deeper into breath and body sensation while also helping to calm your nervous system.
Class sequence and room temp will vary by instructor.
Yin is a series of holding postures longer that focus on stretching and breathing. This beginner friendly class is designed to alleviate soreness, work the connective tissues in your body and give your mind a well deserved moment of reflection. Similar to Restorative Yoga, Yin gives your mind a break while deepening stretches.
Short on time, but still want to sneak your practice in? We get it! Our Express Flow classes are mixed level classes that get you moving and flowing with the postures and breath. Like our Vinyasa Flow classes, Express Flow still helps create strength and flexibility through awareness of alignment and what works in your body.
A mindful, slower paced class to revitalize the mind and body. Aspects of Vinyasa and Yin Yoga will be featured in this class while linking movement to breath. Hands on adjustments will be offered and essential oils used. All levels are welcome to attend.
Class sequence and room temp will vary by instructor.
Restorative yoga focuses on gently opening the body and relaxing the minds. Props such as blocks and bolsters are used to support the body in resting positions which are held 5 or more minutes. This creates an opportunity to practice mindfulness and cultivate relaxation. Relaxation is essential to proper sleep, digestion, immunity and overall wellbeing. You are encouraged to bring your own small blankets, eyes masks, etc. This class is comfortably heated.
Let's sweat! A unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted. Very warm, 90+
This set series is an hour-long, shoulder and wrist-friendly class without chaturangas (high to low push-ups) that combines the traditional hot 26-posture Bikram style, Ashtanga and Yin. Hot Fusion includes balancing, core work, hip openers and inversions accompanied by music, encouraging mindful focus and detoxification.The instruction is very beginner-friendly. Very warm, 95+
Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and confidence in children. Classes will be offered for groups 5-7 yrs, 8-11 yrs, and 12-15 yrs.
Traditional Yoga poses are modified for a seated position—This class is great for people who have injuries, low mobility, or physical disabilities. But even the fittest person can practice asanas in a chair to stretch stiff muscles, keep your joints limber, and help improve blood flow. This class is not heated.
New to yoga? Awesome! The hardest part of yoga is walking through the door!
This beginner’s workshop is a great place to start your yoga journey.
Learn about breath work and how to use your breath to move through the sequence of poses called Sun Salutations. We’ll also learn the Warrior poses and practice some balancing postures. We’ll practice mindfulness, and connecting breath with movement.
Students are encouraged to relax and work at their own pace in a safe and non-competitive environment. We will use fundamental building blocks to enable students to explore the postures correctly, safely and to their own ability before bringing it all together into a Vinyasa, a breath-connected sequence. No heat for this beginner class. Watch the schedule for the next workshop!
Private lessons are a one on one experience with an instructor. Private lessons can bring about improvements to one’s mental and physical health and help one achieve personal yoga goals. Beginners can benefit from private lessons to gain confidence and learn safe practices, private lessons also are beneficial for advanced practitioners. Private instruction can allow one to take their yoga practice to the next level.
Enjoy your practice! We are so happy you are here.